You choose the music
about us
Intune is a practice that blends mindfulness with your favorite songs.The songs we love hold the memories and emotions that have shaped our lives. By meditating with this music, we become more intune with our mental and emotional health, empowering us to lead more purposeful and fulfilling lives.
A study by Goldberg (2015) demonstrated that just a single 15-minute session of “Intune” is more relaxing and enjoyable than simply listening to music. Intune also proved to be as effective as traditional mindfulness exercises in reducing rumination and stress, regardless of musical style or genre. This means that if you prefer heavy metal music, you can meditate with it and still reduce your stress!
guided practice with Marie Kim
benefits
Enhances Engagement
Supports Emotional Well-being
Personal Connection: Music that you love naturally creates a stronger personal connection, making mindfulness practices feel more relatable and enjoyable.
• Emotional Resonance: Songs often evoke emotions and memories, which can deepen the mindfulness experience and make it more impactful.
Builds Community
Mood Regulation: Music can significantly influence your mood, helping to create a calming or uplifting atmosphere conducive to mindfulness.
• Stress Reduction: Listening to favorite songs while meditating can reduce stress and anxiety, making it easier to relax and focus.
Accessibility and Inclusivity
Shared Experience: Creating a global community where people share music and meditate together fosters a sense of belonging and support.
• Cultural Exchange: Sharing music from diverse backgrounds can enhance cultural understanding and appreciation within the community.
Universal Language: Music is a universal language that transcends barriers, making mindfulness practices more accessible to people from various backgrounds.
• Easy Integration: This practice requires no special equipment or extensive training, making it easy for anyone to start.
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Our thoughts and emotions greatly influence how we experience each day. Practices like Intune help us handle them by staying present and aware. It’s like putting on sunscreen on a sunny day—you get to enjoy the sunshine without getting burned—or wearing a raincoat on a rainy day, so you can stay dry no matter the storm.
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