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Our purpose is to make mental and emotional well-being more accessible by blending mindfulness practices with the songs you love. Mindfulness improves attention and clarity of values. Music connects us with our emotions, memories, and global heritage, offering an opportunity to get intune with a more connected and authentic life.

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You choose the music

A study by Goldberg (2015) showed that participants who practiced intune one time for 15 minutes reported an increase in relaxation and enjoyment compared to simply listening to music alone. Furthermore, intune was just as effective as a standard mindfulness exercise in reducing rumination and stress. These findings remained consistent regardless of musical style or genre. Meaning, participants who meditated with heavy metal experienced stress-reducing effects similar to those who meditated with calm ambient music.


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