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You don’t need special music to meditate

Intune is a meditation practice that blends mindfulness with the songs that have shaped your life.

About

Any Music?

That's right! Research shows that you can meditate with any music—metal, jazz, pop, or even nature’s own soundtrack—to help manage stress. When you’re connected to music you care about, it’s easier to manage stress, stay present, and actually enjoy the experience (Goldberg, 2014).

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Try intune with your music

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HOW IT WORKS

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