We are so deeply connected with music. It is literally in our DNA! Wrapped up in music is the history of our species. With each track played through our earbuds to every melody hummed by a passerby on the street we are connecting with the theme music of our ancestors. Music, in its myriad forms, stands as a testament to the enduring power of human expression and connection. It transcends boundaries and speaks to the deepest recesses of our being. It's not just a passive soundtrack to our lives but an active force that shapes our emotions and inspires our actions.​​

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If stress management involves training our attention to have greater awareness and control of our human condition then mindfulness of music can be a helpful instrument to practice.