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intune primer Dr. Andrew Goldberg
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How it Works

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Practice with your songs

1. pick a favorite song
2.  press play

3. and  follow along

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Guided meditations from our community

We are so deeply connected with music. It is literally in our DNA! Wrapped up in music is the history of our species. With each track played through our earbuds to every melody hummed by a passerby on the street we are connecting with the theme music of our ancestors. Music, in its myriad forms, stands as a testament to the enduring power of human expression and connection. It transcends boundaries and speaks to the deepest recesses of our being. It's not just a passive soundtrack to our lives but an active force that shapes our emotions and inspires our actions.​​

If stress management involves training our attention to have greater awareness and control of our human condition then mindfulness of music can be a helpful instrument to practice.

Wrriten instructions to practice on your own

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example meditations

foundation practices

Similar to mindfulness practices that uses the senses (e.g, touch, hearing, etc) as an anchor to the present moment. Here you practice using the music of your choice as the anchor to the present moment.

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