Common Questions
How does Focus Frame work?
Focus Frame is a tactile tool designed to interrupt the automatic grab-and-look behavior. By shaking the frame and following a 60-second prompt, you create a physical pause that redirects your attention toward intentional choice.
Is it a screen-free alternative?
Yes, Focus Frame is specifically designed to be screen-free. It provides a physical reminder and a sensory experience that helps you practice taking your attention back without relying on digital devices.
How do I use the practice cards?
To use the cards, simply select one, shake the frame, and follow the prompt while the glitter settles. This creates a short, intentional practice that supports mindfulness and emotional regulation.
Can I use it anywhere?
Absolutely. Focus Frame is designed for the small moments that shape your life. Whether you're studying, working, or waiting, it provides a practical cue to pause and choose what comes next.
Is it suitable for everyone?
Yes. Focus Frame is a compassionate tool designed to work with attention, not against it. It is suitable for anyone looking to reclaim their agency in a distracted world.
hello@focusframe.com
+1 (415) 555-0198
San Francisco, CA