HELP CENTER
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What is intune?
Intune is a donation-based music meditation practice where you decide what songs belong in your practice. The music can be from any genre/style as long as it is music that you want to use.
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Why self-selected music?
Self-selected music is often considered a best practice for stress management and habit-building due to several reasons. Firstly, self-selected music allows individuals to choose songs or genres that personally resonate with them and elicit positive emotional responses. When listening to preferred music, it can evoke feelings of relaxation, comfort, and enjoyment, which can be highly effective in reducing stress levels and promoting a sense of well-being. Secondly, self-selected music provides a sense of autonomy and control. When individuals have the freedom to choose the music that aligns with their personal preferences, it enhances their engagement and motivation. This autonomy plays a crucial role in sustaining a habit, as it fosters a sense of ownership and increases the likelihood of adherence to the practice over time. Moreover, self-selected music has the potential to create a personalized and meaningful experience. Different individuals may have unique associations or memories connected to certain songs or genres, which can evoke positive emotions and create a sense of familiarity and comfort. This personalization enhances the overall experience and makes it more enjoyable, thereby increasing the likelihood of habit formation. Lastly, self-selected music can serve as a powerful cue or trigger for habit-building. When individuals consistently associate a specific song or playlist with a particular behavior or routine, such as engaging in stress management techniques, it creates an automatic link between the music and the desired habit. Over time, the music itself can act as a cue that prompts individuals to engage in the stress management practice, making it easier to initiate and maintain the habit. Overall, self-selected music is considered a best practice for stress management and habit-building due to its ability to evoke positive emotions, provide autonomy and control, create personalized experiences, and serve as a powerful cue for habit formation. What meditation techniques does intune use? The foundation of intune is rooted in mindfulness. We recognize that there are multiple definitions of mindfulness out there. However, we follow the definition that refers to mindfulness as the practice of paying attention to thoughts, feelings, and sensations as they occur in the present moment. Traditional mindfulness practices use the breath and body as an anchor to the present moment; we use music and the body as the primary anchors. We also use techniques borrowed from various other sources. Feel free to message us directly for questions or recommendations. We are always looking to expand our repertoire.
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What meditation techniques does intune use?
The foundation of intune is rooted in mindfulness. We recognize that there are multiple definitions of mindfulness out there. However, we follow the definition that refers to mindfulness as the practice of paying attention to thoughts, feelings, and sensations as they occur in the present moment. Traditional mindfulness practices use the breath and body as an anchor to the present moment; we use music and the body as the primary anchors. We also use techniques borrowed from various other sources. Feel free to message us directly for questions or recommendations. We are always looking to expand our repertoire.
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What do you need to practice?
Access to music and headphones (recommended)
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Research
Our research shows that mindfully listening to music you personally select can be more relaxing and enjoyable than simply listening to your music alone and just as effective as standard mindfulness exercise for reducing rumination and managing stress.
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is intune safe to practce?
While mindfulness and music can be beneficial for many individuals, there are some contraindications or situations where caution should be exercised. It is important to note that the contraindications may vary depending on an individual's specific circumstances, so it is advisable to consult with a healthcare professional or therapist for personalized guidance. Here are some general contraindications to consider: Severe Mental Health Conditions: In cases of severe mental health conditions, such as psychosis or severe depression, practicing mindfulness or engaging with certain types of music may not be suitable without proper guidance from a qualified professional. It is important to ensure that the individual's mental health is stable before engaging in these practices. Trauma or PTSD: Individuals who have experienced trauma or have been diagnosed with post-traumatic stress disorder (PTSD) should approach mindfulness and music practices with caution. Certain sounds or musical elements may trigger distressing memories or emotional responses. It is recommended to work with a trained therapist who specializes in trauma-informed care when integrating these practices. Sensory Sensitivities: Some individuals may have sensory sensitivities or conditions such as hyperacusis (increased sensitivity to sound) or misophonia (strong emotional or physiological response to specific sounds). In such cases, certain types of music or specific sounds may be overwhelming or uncomfortable. It is important to be mindful of individual sensitivities and select music that is soothing and enjoyable without causing distress. Personal Preferences and Cultural Sensitivities: Musical preferences and cultural backgrounds vary greatly among individuals. It is important to respect personal preferences and cultural sensitivities when incorporating music into mindfulness practices. Not all music genres or styles may be suitable or appealing to everyone, so it is advisable to choose music that aligns with individual preferences and cultural sensitivities. Physical Limitations: Some individuals may have physical limitations or conditions that affect their ability to engage in certain mindfulness practices or interact with music. For example, individuals with hearing impairments may need adaptations such as visual cues or vibrations to engage with music effectively. It is important to consider individual needs and make appropriate accommodations when practicing mindfulness with music. Remember, these are general considerations, and it is always best to consult with a healthcare professional or therapist who can assess individual circumstances and provide personalized guidance regarding the integration of mindfulness and music practices.